Sleep plays an important role in good health and well-being throughout your life. In fact, it’s just as important as eating healthy and exercising. Getting enough quality sleep at the right times can help protect physical health, mental health & quality of life.
Enhances Memory & Performance –
Our brain needs enough amount of sleep to function properly, it is essential to get proper sleep or else it will affect your ability of concentration and recalling important information.
Helps you lose weight –
Getting the right amount of sleep is good for weight loss and maintaining a daily healthy life with a healthy weight.
Boosts Your Immune System –
Many people report getting sick when they don’t get proper sleep. Sleep is essential for our immune system to be able to fight off infections or diseases.
Improves social interactions –
Most of us feel do experience increase frustration, mood swings, irritability because of lack of sleep. Sleep plays a vital role in maintaining the capacity to regulate positive and negative emotions.
Reduces the risk of diabetes –
Research shows that lack of sleep & diabetes goes hand in hand. There’s evidence online which shows that sleeping well can actually reduce the risk of diabetes.
Maximize athletic performance –
Sleep boosts your athlete’s performance in many ways. The study suggests less sleep increases the possibility of low energy, fatigue, poor focus on the game. Where good sleep will help you to focus on the game with a good amount of energy.
Makes You Live Longer –
All of the things we have covered above are to increase the lifespan. But even despite all these factors, getting the right amount of sleep has been shown to improve life span.