How do you want to start your day? Wake up being tired or wake up fresh?
We all want a second one but today’s lifestyle and makes getting perfect sleep a dream!
No snooze – You really think that is a good idea to snooze your alarm over and over again, Not it’s not. Snoozing your alarm and waking up late can impact on your morning routine. So if you want to wake fresh, you make sure you wake up on the first ring of alarm.
Allow sunlight in you room – It is a great start to the day to allow sunlight to enter in your room to make you feel fresh, warmth & Natural light will remind you that your day has started. Because absence of light or dark room makes you feel sleepy.
Don’t check your phone first thing in the morning – Checking phone first thing in the morning can really trouble in your morning routine. You must start your day with fresh air and looking out from you window. Doing activities such as yoga, meditating will really make you feel fresh instead of going through your social media.
Drink Water – Make sure you have plenty of water before having a sip of your tea or coffee. As rehydrating your body will help to have better metabolism to stay fit & healthy.
Choose the right mattress – Waking up fresh in the morning is very important in your day to day life & you can do that by choosing the right mattress for you. There are various types of mattresses available in the market but the right mattress will give you proper support & comfort.
It’s time to reconsider your mattress and visit online The Sleep Company website & select your perfect mattress for happy & healthy sleep all night.