Everybody suffers from some sort of sleep loss. It’s really impossible to live in today’s world and be able to say that you get a proper 8 – 10 hours of sleep. Whether it’s a newborn baby, long working hours, sleep deprivation.
The benefits of sleeping healthy is a very important topic to me. As a writer and a parent, I need to be alert at all times and have the clarity to get my work done. But have you ever wondered what other parts of your life becomes affected by lack of sleep and rest?
You might be interested in improving your health
How Much Sleep Do You Really Need?
This question’s answer varies from different people but the main factor is age. A newborn child will require maximum number sleep than an adult. Let’s have a look at different sleep requirement by different age.
- Newborn 0-3 months: 14-17 hours
- Infant 4-11 months: 12-15 hours
- Toddler 1-24 months: 11-14 hours
- Preschooler 3-5 years: 11-13 hours
- Pre-Teen 6-13 years: 9-11 hours
- Teenager 14-17 years: 8-10 hours
- Young Adult to Senior 18-65 years: 7-9 hours
This is the average amount of sleep you need according to the experts.
Makes you happier – When you get the proper amount of sleep every night, automatically you will begin to see changes in your emotional health. You will be more patient, happier and less likely to suffer from depression.
Less Depression – There are a lot of medications available in the market for depression and form of anxiety but why go through medication i mean who likes medicine when you have simple and natural solution at home. Like getting better sleep.
Physical Benefits –
There are a lot of ways to help improve your physical well being, but having quality sleep is probably one of the best.
Healthy Skin – When you are not having proper and quality sleep your body tries to compensate in other ways. It can have really bad effects on your skin. It can become dry and can form dark spots under your eyes.
There is a thing called beauty sleep, as proper sleep helps your body repair and rejuvenate.
Reduces Pain –
If you have suffered from a bad injury or had a hard day while exercising all you need is a good night’s sleep which can help you heal in ways you never thought.
I could say much more about sleep than I have mentioned here, but I think you are getting the idea.
Sleep is one of the most important to stay happy and healthy these days.
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