There are various reasons that people experience back pain. Figuring out where your discomfort in sleep is coming from can be a difficult task, especially if your leading an active life. However, the mattress you sleep at night can play a big role in how you feel in the morning once you wake up. It’s important to check if your mattress is the one to blame for your back pain or not.
What makes a good mattress?
There are a thousand types of brands available in the market for mattresses. The perfect mattress is a matter of preference & comfort.
Here are things to look when you are shopping for mattress:
Our body has a natural shape and hence any mattress that takes the shape of our body would be good for back and comfort both. That means – mattress should be able to cuddle protruding body parts like hips, shoulders, hips, knees etc. however the mattress should be able to keep the spine straight.
Now let’s see what happens on a soft mattress like some of the memory foam mattresses -the complete body sinks down and hence the natural shape is not maintained. On a hard mattress, again the body stays firm, which cause high pressure points on hips, shoulders etc.
Truth about your mattress
You might be in love with your mattress but that doesn’t mean it is love with your back. Experts research has discovered various signs which indicates that person’s mattress is to blame for back pain most probably in the morning.
- Frequently waking up in the night
- Turning & tossing a lot
- Your back pain goes away after sometime
- You don’t feel fresh in the morning because of incomplete sleep.
- Your mattress feels flat and does not take the shape of your body.
Solution for all these things is Asia’s SmartGrid Mattress which is Asia’s best rated Mattress in India.
Check the The Sleep Company SmartGRID Mattress: This is a patent pending technology invented by scientists and sleep experts from DRDO.
Mattress backed by Science and designed for Back Pain Relief: the walls of the Grid buckle down on smaller body parts like hips and shoulders to cuddle them while they withstand the pressure on a bigger body parts like back and stay FIRM keeping spine straight. This helps in relieving pain points and providing comfort.
Say bye to memory foam mattress and say Hello to SmartGrid Mattress