Tired of making the same New Year’s resolution? Eat better, exercise more, spend less and whatnot.
Everybody has been there, but if you are still thinking about this New Year’s resolution ideas, what about thinking about your health more and thinking about getting healthy and happy sleep this year as a New Year’s resolution.
Our sleep is very important for maintaining your physical and mental health.
Research suggests seven to eight hours of sleep per night is beneficiary, however, getting enough amount of sleep is important but it’s also about the quality of the sleep. Some people are perfectly fine with 6 hours of sleep where some of them feel sleepy even after 8 hours of sleep.
New year is a perfect time to assess your sleep quality & change your old habits related to your sleep.
New Year’s resolution ideas to help you sleep better
Consistent bedtime – Try to keep a schedule for your bedtime and wake up time, you will be amazed to see how your body will love sticking to your routine.
Healthy eating – Food such as oily and spicy food takes a longer time to digest and makes it harder to fall asleep. Small changes in lifestyle make a huge difference in
Quantity and quality of the sleep. Sleep, diet & exercise go hand in hand you cannot do one right without the other two.
What are you sleeping on – If it’s an old mattress then maybe it’s time to think about buying new mattress. Research suggests Comfortable mattress can increase the quality and quantity of sleep.
Conclusion – It is very important to have a good amount of sleep, lack of sleep can affect our lives adversely. Whether it’s a career, health, or a new year’s resolution. Comfortable sleep is very important to achieve all your goals in life. So don’t ignore the most important task of the day – sleep. Go Online & buy the sleep company mattress. Get Happy & Healthy Sleep.